Thank you for your interest in joining a Shakti Dance Class.
Shakti is a wonderful blend of yoga, moving meditation and free dance.
Each class creates the calming and peaceful effect that comes from a great work out and a mental meditation.
No need to be an expert in yoga, dance or meditative practice.
Simply turn up and follow along.
What’s a class like?
????It is all the gentleness of yoga without the need for flexibilty.
????It is all the joy of dancing without the need for technical ability.
????It gives you that satisfaction that comes from a good work out and also the peace and wellness that comes from meditation.
Each class includes a stretching/asana section, a standing movement section, a free dance section, a relaxation and a moving meditation/celestial communication.
????Exercise your body and your mind and step away from the hustle and bustle of the modern life.
You can experience❤️Wellness ❤️ Peace ❤️ Vibrancy
Student Instructor Classes
Having completed a years practical training, Joanne is now offering classes as a student instructor; before finalising her practice hours and achieving her certificate.
When can you come for a class?
Saturday afternoons 2:45-3:45 £8.00
Tuesday and Friday evenings tbc
Bognor Regis Saturday afternoons tbc
- if you would like the details to book on a class
- if you would like to go on the waiting list for other classes
- if you would like to open a waiting list for a day/time more convenient for you.
Shakti Dance is a wonderful way to exercise if you love to dance.
It is a wonderful way to keep your body flexible and supple no matter what range of movement you have.
It is a wonderful way to release the stresses of the day and relax.
I hope you will fall in love with Shakti Dance as much as I have.
Please use the link below to join the mailing list and be kept up to date with classes and venues.
Sound good? You can use this link to email Joanne